Is cold email legal? Check the law by country

Is cold email legal where your prospects live? Pick their countries to see each law's consent rule, footer, and the source behind it.

Recipient countries
Try:
United States: you may send the first emailUnder CAN-SPAM Act of 2003. Stop as soon as they ask.
  • Consent: opt-outMay email first, must honour an unsubscribe.
    Why

    The law sets rules for commercial email and gives recipients the right to have you stop emailing them; the FTC guide does not list prior consent as a requirement for a commercial message. You must honour an opt-out request within 10 business days, and your opt-out mechanism must work for at least 30 days after you send.

  • B2B exception: noBusiness addresses get the same opt-out rule.
    Why

    The FTC states that the law makes no exception for business-to-business email. It covers all commercial messages, not just bulk email.

  • Footer needs sender identity, postal address, and unsubscribeRequired by the law.
    Why

    Header information must be accurate and identify the person or business who sent the message, the subject line must match the content, and the message must clearly disclose that it is an advertisement. It must include your valid physical postal address and a clear and conspicuous explanation of how to opt out.

  • PenaltiesUp to USD 53,088 for each separate email in violation, per the FTC guide.
    Why

    Regulator: FTC (Federal Trade Commission)

Rule cards: 1 picked of 20 countries

  • United StatesOpt-outB2B exception: no
    Law
    CAN-SPAM Act of 2003, 15 U.S.C. 7701 et seq., and 16 CFR Part 316, as explained in the FTC's CAN-SPAM Act: A Compliance Guide for Business
    Consent basis

    Opt-out: may email first, must honour an unsubscribe

    The law sets rules for commercial email and gives recipients the right to have you stop emailing them; the FTC guide does not list prior consent as a requirement for a commercial message. You must honour an opt-out request within 10 business days, and your opt-out mechanism must work for at least 30 days after you send.

    B2B exception

    No

    The FTC states that the law makes no exception for business-to-business email. It covers all commercial messages, not just bulk email.

    Footer checklist
    • Who is sending (sender identity): required
    • The sender's postal address or contact details: required
    • A working unsubscribe: required

    Header information must be accurate and identify the person or business who sent the message, the subject line must match the content, and the message must clearly disclose that it is an advertisement. It must include your valid physical postal address and a clear and conspicuous explanation of how to opt out.

    Penalties
    Up to USD 53,088 for each separate email in violation, per the FTC guide.
    Regulator
    FTC (Federal Trade Commission)

    Source: ftc.gov (opens in a new tab). Checked Nov 9, 2026. Not reviewed by a lawyer. Not legal advice.

Photo of Utku Zihnioglu

By

· CEO & co-founder

Updated Nov 11, 2026

Shorter page: the tool first, the answer in a few lines.

Is cold email legal? It depends on where each recipient is. In the United States, CAN-SPAM asks for no prior consent before an ordinary commercial email, only that it be honest, say it is an ad, carry your postal address, and let the reader opt out. In Germany, the same email needs the recipient's prior consent, even at a work address.

Pick your recipients' countries above. Each card gives the consent rule, the business exception, the footer, and the statute or regulator page it rests on.

This is not legal advice. No lawyer has reviewed the cards, so read each card's source and ask a lawyer about your own case before you rely on it.

How to read the cards

One list sent to several countries has to meet the strictest rule among them, or be split by country. Opt-in means consent comes before the first email. Opt-out means the first email may go, and you stop when asked.

Soft opt-in covers only your own customers. A cold prospect is not a customer, so for a first cold email it works like opt-in.

Where a law has a business exception, it rarely covers business email as such. It covers a company as the recipient, or an address the person chose to publish, and the person behind the inbox keeps rights of their own. Found is not the same as published.

What to do next

Sort recipients by country, and give each part of the list its own rule. Write one footer that says who is sending, gives a postal address, and offers a working unsubscribe, since most cards ask for some of those.

Keep every opt-out across every campaign and every teammate. An objection under the GDPR ends the marketing, not one sequence.

The United States card rests on the FTC's rule, 16 CFR Part 316 on eCFR. For Canada in detail, see is cold email legal in Canada.

Is cold email legal: common questions

Does the GDPR ban cold email?

Not on its own. In the EU, the ePrivacy rules decide whether a marketing email needs consent, and each country sets its own rule for companies. The GDPR asks for a lawful basis to use a person's data, and once they object to direct marketing, it may no longer be used for it.

Are business email addresses exempt from cold email laws?

Only in some. The UK and Sweden write their consent rule for individuals, not companies, and Ireland exempts a work address used mainly for business, for email about that business. Germany, Spain, Italy, Poland and Denmark protect business addresses too.

Is cold email legal in the UK?

To a company address, yes, without prior consent. PECR's consent rule covers individuals, and sole traders count as individuals. A named employee can still object under the UK GDPR, and every email must say who sent it and give an address to opt out.

Does a cold email law apply if I send from another country?

Often, yes. Many laws follow the recipient: Australia's covers any commercial message with an Australian link, and Canada's applies when a computer in Canada is used to access the email. Check the card for each recipient's country.

About this article

Photo of Utku Zihnioglu

Utku Zihnioglu

CEO & co-founder

Serial entrepreneur who built infrastructure companies handling billions of requests. Now leads engineering at Oneprofile, which finds the people worth talking to, researches each one, and follows up until they reply.

Drafted with AI from our product docs and code. Utku Zihnioglu answers for what it says.

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One-click unsubscribe and a do-not-contact check

Oneprofile checks every sequence email against your do-not-contact list right before it sends.

Free plan: 200 credits a month, 3 integrations, no card